- increase in concentration
- improvement of endurance
- faster recovery
Creatine is one of the most widely used sports nutrition supplements worldwide. In the last decade there is a plethora of literature reports on the role that supplementation plays in increasing muscle mass and in the treatment of muscle fatigue. Creatine is a nitrogenous organic acid found in muscle cells (including heart muscle) and is involved in the production of cellular energy in the form of adenosine triphosphate (ATP-Adenosine Triphosphate). It is naturally synthesized by our body and can be obtained exogenously through food (mainly red meat and fish). Higher ATP levels lead to improved muscle strength, power and endurance.
Taking creatine as a supplement is suitable for athletes with increased muscle load, such as athletes who follow a training program aimed at:
- increase in muscle mass.
- increase strength and muscle power
Lamberts creatine provides 1000mg of pure creatine monohydrate per tablet, being one of the highest potency and purity tablet creatine formulations available worldwide.
Ingredients: Creatine Monohydrate 1000mg
Use: INITIAL INTAKE: Take 4 tablets daily for the first 5 days. MAINTENANCE INTAKE: 2 tablets daily
|Availability||1-3 business days|
White oval tablets
Each tablet delivers:
Cellulose, Calcium Carbonate, Bulking Agent: Fibre Cellulose Powder, Silicon Dioxide, Stearic Acid, Magnesium Stearate.
Less than 30 minutes.
Suitable for vegetarians.
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|Διατροφικές πληροφορίες||Ανά ταμπλέτα|
Ingredients: Creatine Monohydrate, Cellulose, Calcium Carbonate, Bulking Agent: Fibre Cellulose Powder, SiliconDioxide, Stearic Acid, Magnesium Stearate.
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