The food supplement of Quest Vitamin B12 contains 500mg of vitamin B12 per tablet. Vitamin B12 is involved in the formation of red blood cells. Recommended for vegetarians and vegans to supplement vitamin B12 as it is only in foods of animal origin. Taking vitamin B12 supplement is particularly important for seniors, who are vulnerable to deficiencies in B12 due to decreased secretion of " intrinsic factor " factor necessary for absorption of vitamin B12. Composition Features - Great content in B12 - Contains no yeast - Suitable for vegetarians and vegans Use: One tablet daily with a meal .
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