Health Aid Bio-Folate 1000mg 90tabs

Bio-Folate tablets contain L-methylfolate (5-MTHF), which is a superior alternative to folic acid, as it is a stable, safe and highly biologically active form of folic acid (vitamin B9). Unlike folic acid, L-methylfolate does not require an enzyme for its conversion. For this reason, L-methylfolate is the best choice, especially for people with the MTHFR mutation, as they cannot metabolize folic acid.

Folic acid is a member of the B vitamins. It plays an important role in normal blood formation and amino acid synthesis. It contributes to the reduction of tiredness and fatigue, homocysteine metabolism, immune and psychological function and the normal development of maternal tissues during pregnancy.

Folic acid deficiency leads to fatigue and exhaustion, anemia (usually in combination with B12 deficiency), painful mouth sores, poor memory and concentration, low mood, depression, insomnia and dark spots on the skin. An increased risk of birth defects is also associated with folic acid (as well as vitamin B12) deficiency. For this reason, the Chief Medical Officer of the government advises all women planning a pregnancy to take 400 micrograms of folic acid supplement daily from the start of trying to conceive until the 12th week of pregnancy.

Vitamin B9 (Folic acid) contributes to maintaining healthy heart function, normal blood pressure, blood cholesterol levels and glucose. Scientific research has shown strong evidence that folic acid, when combined with vitamin B12, can effectively keep blood homocysteine levels under control. Homocysteine is a type of amino acid that can contribute to blood clot formation and cause narrowing and hardening of the arteries.

L-methylfolate and folic acid supplements should be taken with 1000 mcg of vitamin B12 to prevent B12 deficiency.

Use: Take one tablet daily (preferably in the morning with breakfast). Do not exceed the recommended daily dose unless advised by a qualified healthcare professional.