Creatine is a natural source of energy used in muscle and nervous tissue. Creatine is stored in form of creatine phosphate in muscle cells. This phosphocreatine is the most important factor that modulates ATP (adenosine triphosphate) for quick energy to the body. Creatine replaces ATP, which is used during muscle contraction, to allow prolonged strenuous activity. Creatine increases the levels of phosphocreatine in the muscles, especially when accompanied by exercise or carbohydrate intake, therefore, is an efficient energy transfer between cells. Use: Adults and children over 16 years imerisios 3-6 tablets on an empty stomach.
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