Health Aid Creatine Monohydrate Powder 200gr

Creatine is a natural source of energy used in muscles and nervous tissue. Creatine is stored as creatine phosphate (phosphocreatine) in muscle cells. This phosphocreatine is the major factor in the formation of ATP (adenosine triphosphate), one of the body's fast-acting energy molecules.

Creatine replaces ATP that has been used up during muscle contraction to enable prolonged intense activity. Supplementing with creatine monohydrate increases phosphocreatine levels in the muscles, especially when accompanied by exercise or carbohydrate intake, thereby forming an efficient energy transfer system between cells. It may increase muscle mass gain and lean body mass. Individuals who engage in intense physical activity or limit their intake of animal products may benefit from including HealthAid® Creatine Monohydrate Powder in their diet. This can help increase muscle creatine stores needed for weightlifting or sprinting.

Free from yeast, gluten, grains, wheat, starch, soy, sugar, salt, artificial colours, preservatives and flavours.

Use: Adults and children over 16 years of age take a loading dose of 8 grams or two heaped teaspoons per day for seven days, then switch to a maintenance dose of 4 grams or one heaped teaspoon. Dissolve in warm water and drink.

Precautions: Do not exceed the recommended daily dose unless advised to do so by a suitably qualified person. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.