Healthia Creatine Monohydrate 180gr

Creatine is not just a supplement for athletes.

Creatine is a natural compound synthesized in our body and plays a key role in the production of cellular energy. Although it has been primarily associated with improving athletic performance, today science confirms its multifaceted benefit: from supporting brain function to preventing muscle loss with age.

According to the approved health claim of EFSA:
“A daily intake of 3g of creatine contributes to an increase in physical performance during repeated, short-term, high-intensity exercise” (EU Regulation 432/2012, EFSA Journal 2011;9(7):2303).

Healthia's 100% pure creatine monohydrate, in micro-ionized form for excellent absorption and bioavailability, is an ideal choice not only for those who exercise, but also for any person seeking more energy, clarity and support for their physical and mental function in demanding everyday life.

Muscle strength & lean mass

Creatine increases phosphocreatine stores in the muscle cell, supporting the synthesis of ATP during intense effort. This translates into improved performance, increased strength and accelerated muscle hypertrophy

Brain & nervous system support

The brain consumes high amounts of energy. Creatine enhances mental performance in situations of sleep deprivation, stress or increased mental load.

Muscle Support in the Elderly

Creatine helps older adults maintain muscle mass, strength and functional autonomy, reducing the risk of falls and musculoskeletal complications.

Cellular Hypochondrial Support

Research data shows that creatine may support normal mitochondrial function and cellular energy management. It has been studied in relation to brain function and neuronal activity, particularly in environments of increased oxidative or energy stress.

• 100% pure creatine monohydrate – no additives, flavors or chemicals.
• Suitable for vegans – does not come from animal raw materials.
• Manufactured in Greece with GMP & ISO certification.
• Easily dissolves in water or beverage without leaving a powder or bad aftertaste.

Use: Mix a 3 gram scoop thoroughly with 200ml of water or a low-carb beverage. Take the recommended dose 1-2 times daily.

Precautions: Dietary supplements should not be used as a substitute for a balanced diet. They are not intended to prevent, treat or cure human disease. Consult your doctor if you are pregnant or breastfeeding, are taking medication or have a health condition. Store in a closed container, in a cool, dry environment out of the reach of children. Do not consume if the internal safety sticker is missing or has been tampered with.

Allergies: The product is manufactured in a facility that handles allergens.