Omega-3s are among the polyunsaturated fatty acids and their 3 main forms are ALA (Alpha Linolenic Acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).
omega3 01DHA and EPA are found in abundance in fatty fish, while ALA is found in specific plant oils such as flaxseed, pumpkin seed and hemp seeds.
However, our body can produce a very small amount of DHA and EPA from ALA (only 6%), which means that we must regularly consume a large amount of fatty fish on a weekly basis.
Omega-3 fatty acids play a crucial role throughout the life span of an average person. They are needed for the smooth development of the body, for maintaining good cardiovascular function and brain function.
By extension, adequate intake of omega 3 fats on a daily basis is something that concerns all groups of the general population: children in adolescence, pregnant women, athletes, students, middle-aged and elderly people.
Insufficient intake of omega 3 fats over the long term can undermine health. As omega 3 fats are found in the cell membranes of all tissues of the body, their role in overall health is very broad.
They contribute to good heart and brain health, to the functioning of the eyes, the central nervous system, the kidneys, the liver and all other systems.
Other properties are associated with smooth muscle contraction, the contraction and dilation of blood vessels and the treatment of inflammation.
Some of the benefits of omega 3 fatty acids are:
- They contribute to smooth brain development. Pregnant and lactating mothers who receive omega 3 fatty acids both through diet and supplementation can have a significant impact on the mental development and happiness of their babies. As for adults, omega 3 fats improve memory and the ability to concentrate and pay attention.
- Reduce inflammation and pain. Omega 3 fats, and in particular EPA, have a strong anti-inflammatory effect. Through a series of mechanisms, they regulate the cycle of inflammation, protecting the body from painful conditions such as arthritis, prostatitis, allergic rhinitis, cystitis and many others.
- Improve cardiovascular health. Omega 3 fatty acids have been shown to contribute to the proper functioning of the entire cardiovascular system (central and peripheral). They contribute to the effort to reduce cholesterol and triglycerides as well as to regulate blood pressure. It is the ideal ally in increasing life expectancy for the average person and is in the first line of defense against the diseases of the Western lifestyle.
- They reduce the chances of heart attack or stroke. Atherosclerotic plaque is deposited on the walls of the arteries. When it breaks off and enters the bloodstream, thrombosis occurs. In the brain, it causes a stroke, in the lungs, an embolism, and in the heart, a heart attack! Research supports that omega 3 fats contribute to the dissolution of clots before they cause serious health problems.
- They contribute to the treatment of depression and mental disorders. Omega 3s do not only contribute to making you more “agile” and intelligent. Studies such as the one conducted at the Department of Psychiatry at the University of Sheffield have shown that taking omega 3 supplements in the medium term “relieves” the symptoms of depression, bipolar disorder and psychosis.
- They improve fertility in both men and women. Studies directly link infertility to the intake of omega 3 fatty acids from the diet. They balance the hormonal profile, improve hormone levels and improve blood flow to the uterine area.
They contribute to the health of the fetus and the smooth development of pregnancy. Omega 3 fatty acids have been shown to reduce the risk of preeclampsia (high blood pressure), premature birth and postpartum depression. They also contribute to the smooth flow and blood flow of the placenta and the transfer of nutrients and oxygen from the mother to the fetus, which plays a crucial role in the development of the brain and the mental field of the child. - They reduce the chances of developing childhood disorders. All omega3 04population groups have something to gain from omega 3 fatty acids. Studies have shown that children with learning difficulties such as attention deficit hyperactivity disorder showed great improvement in their daily lives by taking omega 3 fats in their diet.
- They reduce the chances of developing osteoporosis. Daily intake of high doses of omega 3 fats drastically reduces the chances of developing osteoporosis in women after menopause.
- They reduce the chances of developing cancer in the intestine, breast and prostate. Omega 3 fats have been shown to help prevent the 3 most common types of cancer: breast, prostate and colon. The study research has shown that this is done in 3 different ways: they block the mutation of healthy cells into cancerous ones, they delay the growth of cancerous tumors, they cause apoptosis in cancer cells (cell death).
Use: Take 1 capsule daily with a glass of water and a light meal.
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