Lamberts Creatine Monohydrate Powder Dietary Supplement 250g

Creatine is a natural component of the body, stored primarily in skeletal muscles, where it participates in the creatine/phosphocreatine system and rapid ATP resynthesis, contributing to energy supply during intense muscular effort. This explains creatine's role in increasing physical performance during successive bursts of short-duration, high-intensity exercise. Additionally, daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55*. Beyond its role in energy production within muscle tissue, extensive research has been conducted over the last decade regarding its role in boosting brain function, particularly in middle and older age and during periods of stress.

Lamberts® Creatine Monohydrate Powder provides 100% pure, micronized creatine monohydrate powder, with no added active ingredients.

Creatine monohydrate is the chemical form of creatine used in virtually all clinical studies examining the role of creatine in muscle contraction and brain function. The micronized form consists of creatine monohydrate with a very fine particle size, offering excellent dispersion, easy mixing in water, and superior absorption and bioavailability.

This enhances the biological activity of the creatine and reduces the likelihood of gastrointestinal disturbances.

Creatine Monohydrate Powder, like all Lamberts® products, is manufactured in the UK according to strict Pharmaceutical GMP standards.

* EU Reg. No. 432/2012

EOF Notification No.: 109584/09.09.2026

The Notification Number does not constitute a marketing authorization from the EOF (National Organization for Medicines). This product is not subject to a licensing procedure.

Use: Adults take 5 grams daily. Up to 10 grams daily may be taken, or as recommended by your doctor or pharmacist.
Do not exceed the recommended daily intake.

Precautions: Not to be taken by pregnant or breastfeeding women. Consult your doctor before use if you suffer from kidney disease or are under medical supervision. If adverse reactions occur, discontinue use and consult your doctor.

Allergies: THIS PRODUCT DOES NOT CONTAIN: gluten, wheat allergens, barley, soy, eggs, milk (and milk derivatives), lactose, nuts, fish, shellfish, or sulphites.