My Elements Sports Creatine Monohydrate Micronized 300g

MyElements Sports Creatine Monohydrate is a food supplement containing 100% pure creatine monohydrate in micronized form for improved solubility and ease of use. Creatine contributes to increased physical performance in successive bursts of short-term, high-intensity exercise when consumed daily at 3g.

It can be taken before or after training, alone or combined with other supplements such as protein, amino acids, pre-workout or post-workout formulas. Flavorless and suitable for vegans and vegetarians. Free from sugar, lactose, gluten and GMOs.

Directions for use:
Take ½ scoop (3g) daily dissolved in 150–200ml of water or juice. Shake well before consumption.

Loading phase (optional, 5–7 days):
0.3g per kg of body weight / day
Maintenance phase (6–8 weeks):
0.03g per kg of body weight / day

Do not exceed the recommended daily intake. Consume within 90 days after opening.