Now Foods Melatonin 1mg Healthy Sleep Cycle 100tabs

Melatonin is a naturally occurring hormone produced by the pineal gland and is structurally related to serotonin. Physiologically, melatonin secretion increases with the onset of darkness, peaking between 2 and 4 am. and decreases during the second half of the night. Melatonin is associated with the control of circadian rhythms and synchronization with the light-dark cycle. It is also associated with hypnotic energy and an increased tendency to sleep.

According to the EFSA, melatonin helps relieve the underlying feeling of jet-lag.

Use: Take 1 tablet with juice or water, one hour before going to bed at night.

Precautions: For adults only. Melatonin can cause drowsiness. It is not recommended to use the product in combination with alcohol and/or while driving or operating heavy vehicles. The combined use of tranquilizers, antidepressants, immunosuppressants or anticoagulants is not recommended. This product is not indicated for people with autoimmune diseases, cardiovascular diseases, diabetes mellitus, depressive disorders and epilepsy.

Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have any health problems. Do not exceed the recommended daily dose. To be kept in a place where children cannot see or reach. It is kept in a cool and dry environment.

*The package may contain an oxygen absorption bag Αgeless® Oxygen Absorbers which helps to control humidity during the life of the product. Do not consume and do not remove from the original packaging. Close the cap carefully after each use.