Solgar B-Complex 100 100 Caps

SOLGAR Vitamin B-Complex ''100'' is a high potency formula that provides 100mg of a wide variety of B vitamins, which contribute to the conversion of food into energy and help us stay active throughout the day.

B vitamins are essential nutrients that participate in multiple processes in our body, such as releasing energy from food, maintaining normal nervous system & heart function, and normal psychological function.

Many B vitamins are interdependent, so it is more effective to take them in combination, for example in a B complex or multivitamin with B complex. SOLGAR Vitamin B-Complex ''100'' provides a highly effective B vitamin complex as:

• Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamins B6 and B12: Contribute to the reduction of tiredness & fatigue, as well as to the metabolism of food into energy.
• Pantothenic Acid (Vitamin B5): Contributes to normal mental performance.
• Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3): Contribute to the normal function of the nervous system and normal psychological function.
• Vitamins B6 and B12: Contribute to the normal function of the immune system, the normal function of the nervous system and normal psychological function.
• Thiamine (B1): Contributes to the normal function of the heart.
• Riboflavin (B2): Contributes to the protection of cells from oxidative stress and the maintenance of healthy eyes and skin.
• Niacin (B3) and Biotin (B7): Contributes to the maintenance of healthy skin.
• Biotin (B7): Supports energy release and the functioning of the nervous system.
• Folic acid: Contributes to the reduction of tiredness & fatigue.

Ideal for people who:

• Have an active lifestyle
• Want to support their energy levels
• Want to reduce the feeling of tiredness & fatigue they feel

Suitable for vegans.

Usage

As a dietary supplement for adults, take one (1) vegetarian capsule daily, preferably with a meal. Do not exceed the recommended daily dose.

Precautions

**Long-term intake of this amount of Vitamin B6 may lead to tingling and numbness. Not intended for use by pregnant or nursing women. This product is not subject to a licensing process. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are taking medication or have a health condition. Dietary supplements should not be used as a substitute for a balanced diet.